Supporting the ankle and arch, preventing arch collapseĪchilles tendonitis is the result of overusing the Achilles tendon, which is located between the calf and heel.Without treatment, a dysfunctional tibialis posterior can contribute to arch collapse.ĭuring physical therapy, taping the tibialis posterior will help with: It can become inflamed or tear during physical activities or a fall, resulting in difficulty in walking and pain. This tendon also helps to support the arch of the foot. The tibialis posterior is a stabilizing tendon in the lower leg, and its main functions are to flex and invert the ankle. Taping for turf toe will restrict the motion of the joint, which helps with: The sprain occurs when the heel is lifted, causing the toe to be hyperextended on flat ground. Turf toe is a sprain of the big toe joint, or the metatarsophalangeal joint (MTP). Reduce pain by improving lymphatic drainageĪthletes who move on hard surfaces, such as ice skaters, football players, or sprinters, may develop turf toe.
Bunions can be painful, inhibit certain activities, and make it difficult to wear some shoes.
Prevent the ankle from rolling, avoiding further damage to the joint and more instabilityīunions are protrusions of bone near the big toe caused by a loose metatarsal joint that misaligns the bones in the foot and toes. Physical therapy is often recommended for ankle instability, in which taping will be used to protect and support the joint. Ankle instability may be caused by repeated ankle sprains that have overstretched the muscles and ligaments around the ankle. Allowing fascia to heal while preventing further damageĬhronic ankle instability is characterized by ankle looseness while walking or during other activities. Reducing the stretch and movement of plantar fascia. The benefits of taping for plantar fasciitis include: When plantar fascia is inflamed, it can cause stabbing pains known as plantar fasciitis. Plantar fascia runs along the bottom of the foot and supports the arch. Some examples of conditions that benefit from taping are plantar fasciitis, ankle instability, bunions, turf toe, tibialis posterior dysfunction, and Achilles tendonitis, among many others. If you have a foot or ankle condition or injury, then taping may help you in your recovery. Patients with patellofemoral syndrome (PFPS), also known as runner’s knee, will find ease in their gait as pain is reduced and the load on the knee joint is lightened. McConnell tape is best used for knee support. McConnell, or Patellar, tape was developed by Australian physiotherapist Jenny McConnell. However, the rigidity of Mulligan tape is better for supporting joints than muscles or ligaments. Mulligan tape is more rigid than Kinesio tape, which may make it uncomfortable for active patients. His concept, Mobilization with Movement (MWM), demonstrates that accessory mobilization (such as tape) is applied by a physiotherapist and is then stretched without pain to protect and support joints. Mulligan tape was created by Brian Mulligan in New Zealand. The benefits of Kinesio tape include reducing muscle fatigue, pain relief, enhancing healing by improving blood flow, and delaying onset muscle soreness. It also mimics the epidermis in thickness and weight. One of its highlights is its elastic ability: Kinesio tape can stretch up to 140 percent of its normal length! Kinesio tape was created in the 1970s in Japan. There are three types of tape: Kinesio, Mulligan, and McConnell. It’s also an excellent tool for people with injuries as it provides stability, reduces pain, and aids in normal movement. Taping is common for athletes to manage the extra strain and impact during sports. 
Taping is a procedure used in physical therapy to protect muscles, joints, tendons, and bones from further strain, as well as a preventative measure from injury. Learn more about taping and how it can help common foot and ankle conditions below! What is taping? The effort is worth it for several days of pain relief and support. Thankfully, most tape applications last from three to five days and can withstand water from daily showers. Self-application can be time-intensive since it requires skill and know-how. Physical therapists can apply the tape for you, or you can self-apply at home. Taping is a gentle method used in physical therapy to reduce pain, improve blood flow, provide support, and more. If you have been to physical therapy for overuse injuries, chances are you’ve heard about physiotherapy tape. Taping is a simple and non-invasive treatment option for foot and ankle conditions resulting from overuse, misalignment, and inflammation.
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